Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

Monitoring protein intake is crucial for maintaining overall health. By recognizing the signs of deficiency and incorporating ...

Badminton ace PV Sindhu recalls her childhood days when her grandmother would make laddoos packed with nuts whenever she felt ...

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal ...

Medically reviewed by Karina Tolentino, RD When you're trying to gain muscle and get stronger, following a nutritious, ...

The fertility diet is the foundation of reproductive wellness, providing essential nutrients necessary for conception, ...

Reacher star Alan Ritchson has revealed the surprising diet he uses to get in shape for the hit Amazon Prime series - and ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...

However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...