Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

Diabetes is becoming more prevalent, not just in adults but also in children, due to lifestyle changes and unhealthy eating ...

Spend any time on fitness social media and you'll see that when it comes to discussing weight loss and fat loss, people spend ...

UPFs often contain high levels of saturated fat, salt and sugar and additives, which experts say leaves less room in people’s ...

What is macro-tracking and how does it help manage your weight? And is it really more useful than minding your calorie intake? Let us dig in. Macronutrients or ‘macros’ – specifically proteins, ...