review the scientific literature regarding dietary macronutrients (including protein, amino acids, fat and individual fatty acids, phospholipids, cholesterol, complex carbohydrates, simple sugars, ...

Unlock the secrets to building muscle effectively with this video! Learn essential strategies to maximize muscle growth, ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Calorie consumption is an essential part of our daily lives. Whether you’re an athlete, a busy professional, or a homebody, ...

One of the three macronutrients we need to give us energy (the other two are fat and carbohydrates), it also keeps our organs functioning, carries oxygen around our body, supports the immune ...

The nutrients in food each provide a different amount of energy to the body. Macronutrients – CCEA Macronutrients are nutrients that are needed in large amounts by the body – protein ...