Instead of following a specific diet plan, work on eating a well-rounded, nutritious diet that contains all the macronutrients and micronutrients that your body needs to stay healthy.

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

The high-protein diet can seem a bit intimidating at first, especially if you’re in the habit of always reaching for foods ...

counting your macros or the IIFYM diet are not silver bullets. Focusing on macronutrients can help your body function efficiently and might even help you meet certain goals, but remember that the ...

Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond ...

diet and sleep? A new study led by researchers from the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba in Japan found that the macronutrients ...

The fertility diet is the foundation of reproductive wellness, providing essential nutrients necessary for conception, ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting sound sleep," says Axe. "Getting enough macronutrients (carbs ...