Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Powdered drinks and shakes are often fortified with extra nutrients, contain plenty of good macronutrients, vitamins ... Frozen pizza, with its long list of ingredients, is a popular ultra-processed ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Does the latest TikTok weight loss trend really work? - Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

A diet coach named Tulasi Nithin shared a video on Instagram talking about a 30-day weight loss meal plan that can help you ...

(Pic courtesy: Pexels) Pork fat has been ranked eighth for its nutritional value in a list of the world's 100 healthiest foods. The list by BBC Future features the 100 most nutritious foods ...

Carbohydrates are an important macronutrient. They’re the primary source of energy for your body. However, it’s important to choose whole grain foods and complex carbs, as these are full of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.