"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

UNICEF’s Nutrition Specialist, Mrs Ada Ezeogu has asked Nigerians to consider approaches, like backyard gardening, alternative proteins and micronutrient-rich foods and the use of local food swaps as ...

Boost your child's immunity and growth with nutrient-rich foods like fruits, vegetables, dairy, whole grains, nuts, and ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

diet and sleep? A new study led by researchers from the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba in Japan found that the macronutrients ...

"Try to combine foods that provide different macronutrients (carbs, fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two ...

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal ...