The link between household food insecurity and child malnutrition is stark: 28.8% of South African children under five suffer ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

A highly regarded nutrition expert has recommended people make two specific types of food a priority in their meals to help ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

UNICEF’s Nutrition Specialist, Mrs Ada Ezeogu has asked Nigerians to consider approaches, like backyard gardening, alternative proteins and micronutrient-rich foods and the use of local food swaps as ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

It's what's for dinner. But many consumers are realizing they don't need a steak on the table for protein. Instead, they're ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more ...

IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...