A fitness expert highlights why protein is essential for your health and shares tips on incorporating it into your daily diet ...

When choosing the best dietary pattern to meet your physical and mental health goals, know that micronutrients are as critical as macronutrients. Eating enough vitamins and minerals can lead to ...

One of the best things you can break from today to support your metabolic health is not eating enough. Metabolism consists of ...

Calorie consumption is an essential part of our daily lives. Whether you’re an athlete, a busy professional, or a homebody, ...

It's important to remember plants require larger amounts of macronutrients and smaller amounts of micronutrients. To know exactly how much of each nutrient your plant needs, make sure to do some ...

They enable the absorption and effectiveness of macronutrients. Key micronutrients such as vitamins (A, B-complex, C, D, E, ...