New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

Eating a well-rounded, nutrient-rich diet can ensure you get the macronutrients and micronutrients needed to keep you healthy. Many popular weight loss diets change the macronutrient balance to ...

The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Scientists uncover how men and women process breakfast differently, revealing the right foods to fuel metabolism and boost ...

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Weight loss requires consistency and dedication. However, if you are suffering from conditions like Polycystic ovary syndrome (PCOS) shedding those extra kilos can be extremely difficult.