Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Dal is a great choice for vegetarians and vegans because it is high in plant-based protein. For muscle growth, repair, and general metabolic health, protein is essential. Dal helps you maintain your ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track your macros. What is macro-tracking and how does it help manage your ...

Spend any time on fitness social media and you'll see that when it comes to discussing weight loss and fat loss, people spend ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

A fitness expert highlights why protein is essential for your health and shares tips on incorporating it into your daily diet ...