"Fat loss can be achieved without calorie or macro tracking ... get stronger, and build muscle," Syatt said. For this reason, if fat loss is the goal, he recommends most people let their carbs ...

Pairing a protein-focused macro diet with resistance training is a great way to ensure you're losing fat and building muscle. The American College of Sports Medicine recommends 1.2-1.7 grams of ...

taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery. Whilst constantly updating his knowledge base with seminars and ...

Brecher said Brian's overall diet contains a good amount of protein, which aligns well with his goals of building muscle and losing body fat. However, he could benefit from swapping some of the ...