It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Bodybuilder Dana Linn Bailey shared her five proven top tips for weight loss, sharing insight on how to achieve a better ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

More recently, some research has linked green tea to weight loss. This article will explore the evidence behind this claim and the most effective methods of consuming green tea to help with weight ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift ...

The iPhone 16e is here and at $599 it is definitely not a budget iPhone. The iPhone 16e (for economic?) may not be a true ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions of people worldwide every day. Reuters provides business, financial ...

A woman has revealed she's managed to drop a staggering three dress sizes thanks to weight loss jabs - but people brand her "lazy" for using them. Emma Lasenby, 36, previously spent her mornings ...