Why does that loss of muscle matter? Because lean muscle burns more calories than fat, even at rest, according to the Mayo Clinic. Unless you’re regularly strength training with weights to ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

She maintained that it is important to be in a calorie deficit and remember that ‘energy consumption calorie consumption.' ...

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from French traditions, the annual carnival celebration that began in Louisiana during the ...

Piera has swapped out the usual base of the rocky road with Weetabix to make it lower in calorie, and by using a sumptuous ...