My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver, Colorado, and I am a software engineer.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

To lose weight quickly, you need to follow some rules to make the results possible and maximum in the weight loss journey.

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

AT the age of 18, Max Radovanic could barely get out of bed due to his size. But having undergone an incredible weight loss ...

Losing weight without trying may indicate an underlying condition. Conditions that cause unexplained weight loss include overactive thyroid, inflammatory bowel disease, and depression. Because ...

Jessica said she would love to lose 30 pounds and be back at her wedding weight by her next anniversary, but she struggles with snacking throughout the afternoon. Dietitian Alix Turoff told ...