Here are some of them: Garlic which is often used in soups in fresh form or as powder can help lower total cholesterol and triglyceride levels, especially when consumed in supplemental doses over ...

And you won’t miss the beef in this insanely tasty meal. Feel free to swap broccoli for the broccolini, and serve your meatballs over whole grain, chickpea, or lentil pasta with a lower-sugar ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

Cinnamon can aid in managing PCOS and innumerable other issues like inflammation insulin resistance cardiovascular risk and ...

When it comes to lowering your risk of diabetes, there are a lot of things within your control, like cutting down on sugary ...

There are only a few days left for the new year to arrive, but preparations have already begun. People are now going to prepare a to-do list for shopping, vacations and weight loss before the New ...

Epicured is a great choice for those who prefer a low FODMAP meal plan. Registered dietitian, Kelli McGrane, had this to say after trying it: “I sampled several items from the main menu ...

The trials revealed how vegetarian and vegan diets affect all types of cholesterol compared to omnivorous diets, where people ...

Not only can this snack slash cholesterol but it can also help boost heart health, cut the risk of stroke and reduce ...