Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, medicine-ball throw, standing triple jump, standing triple long jump, block jump, sit-up, and endurance test.