Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

My life had been divided into two distinct phases separated by a single morning as I approached my 40th birthday—two worlds ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.