A Buddhist monastery in Thailand is under investigation after authorities discovered more than 40 bodies on site which were allegedly used for meditation practices, police said.
Meditation might seem intimidating, but it's simply about taking a moment to quiet your mind and focus on the present. The good news? You don't need hours or fancy equipment. Even a few minutes can be ...
On this episode, we outline how to navigate a cancer diagnosis with oncologist and researcher Dr. Chadi Nabha. Then, we highlight the health benefits of meditation.