These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

UK travel and tourism industry news, features, jobs, directories, events and awards for travel agencies and consortia, ...

As individuals, families, and societies embrace this practice, we can move forward and create an environment where people feel seen, heard, and valued.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

But for home strength workouts, you definitely want a pair like the BowFlex SelectTech 552. You can customize these between 5 ...

Happiness is a practice—a series of small, intentional actions that shape our thoughts, emotions, and relationships. By ...

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.