Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

Forty-one bodies have been found inside a Buddhist monastery in Thailand where they were allegedly being used in meditation ...

Happiness is a practice—a series of small, intentional actions that shape our thoughts, emotions, and relationships. By ...