Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Introduce simple meditation techniques suitable for children's age and understanding. Focus on techniques such as mindful ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

By focusing on deep breathing and mindfulness techniques, students can calm their minds and prepare for a restful night’s ...