Realizing that mental well-being is not confined to the school environment, Prakash Hinduja has stressed the importance of ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

Turning to food when you’re stressed or anxious is a common coping mechanism, but using it as your go-to source of comfort ...

Aries Health Horoscope Today You are good in terms of health. However, it is good to keep track of your daily activities.

Keep your body and mind vibrant for decades with these practical daily habits that require no expensive products or complicated regimens.

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...