Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

Aries Health Horoscope Today There might be issues related to breathing. Avoid lifting heavy objects during the second part ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Studies have shown that controlled breathing exercises may help to reduce stress and improve mental health, leading to a surge in public interest in activities like meditation that can deliver ...

Realizing that mental well-being is not confined to the school environment, Prakash Hinduja has stressed the importance of ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

RELATED: Your Parents Did A Great Job Raising You If You Were Taught These 6 Old-Fashioned Phrases Children are always being ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...