Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

Aries Health Horoscope Today There might be issues related to breathing. Avoid lifting heavy objects during the second part ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

Take a deep breath and get ready for a calming meditation, presented by Activia ... Flores then introduces box breathing, a simple technique where you inhale for a count of four, hold your ...

Headspace was founded in 2010 in London by Andy Puddicombe and Richard Pierson. Now based in the US, it’s easily one of the most popular mindfulness apps, offering guided meditation, breathing ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...