Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Mondays Mass: presented by Mill Valley's Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and by Facebook livestream at facebook.com/mountcarmelmv and ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

On Sundays, each zodiac sign can harness the Sun's energy for physical, emotional, or spiritual benefits. Activities like ...

This is especially true of meditation. If your mind is going crazy, you can chant your mantra and concentrate on your breathing until you calm down. It really works. I found the ritual soothing.

Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Easter Seals of DuPage and Fox Valley Region, $90,000 to provide outpatient medical rehabilitation to Hanover Township ...