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Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The ...

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La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The Sleepwalker),” fully staged. Final performances are Feb. 22-23 at Lucie Stern Theatre ...

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Buddhists believe meditation is very important for well ... Some people sit on a cushion with their legs crossed and focus on breathing deeply. Others attend classes and learn different techniques.