Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to ...

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find ...

Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of ...

Yet, what if you could gain profound peace in just 120 seconds? Enter the world of vibrational healing meditation. This ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...

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