Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

A plant-based brunch in a secret garden on Lantau, a guided healing and meditation session, and a mind-expanding film are ...

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I ...

Morning Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each morning through ...

But for home strength workouts, you definitely want a pair like the BowFlex SelectTech 552. You can customize these between 5 ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...