A reimagined take on Gurrumul ’s classic song, Banbirrngu, has been remixed for Universal Music Group ’s ( UMG) World Sleep ...

Carefully curated to cleanse and restore optimal metabolic function, this programme eliminates dairy, gluten and refined ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.If you or someone you love has insomnia, you may already know ...

She added that listening to 852 Hz tones during meditation, yoga, or before bedtime facilitates relaxation and prepares the body for sleep in some. “Additionally, the frequency is used in sound ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Rather than using bubble bath, she whips up a salty, scented mix that promotes healing ... soft lighting and spa or meditation music.” Whether you’re bathing or just giving your feet ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

And if you need an a.m. nudge? Try a sunrise alarm clock (which mimics the sunrise) or soothing music, per Harris. Don’t get us wrong. Sleep hygiene - relaxing before bed; sleeping in a cool ...