Whatever meditation and prayer you follow, ensure you’re comfortable doing it. Ultimately all these practices have one thing ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in un ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced stress & more.

participants were asked to report their experienced depth of meditation after the session on a scale of 1–10 (higher score = deeper meditation). On average, participants reported a high degree ...

participants were asked to report their experienced depth of meditation after the session on a scale of 1-10 (higher score = deeper meditation). On average, participants reported a high degree of ...