Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

I gave it a try since I’m a meditation novice, and it did an excellent job of teaching me the basics with a three-minute meditation session. Another nice touch is that that app includes little help ...

All experience levels are welcome. This group is offered weekly. Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion.

It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in popularity, there is an increasing amount of resources at your fingertips.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

Trikuta Nagar Welfare Society (TNWS) here today organised a transformative session on ‘Yoga for Mental Health’ in ...

A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...