Jala Spa & Wellness in Jabal Akhdar, Oman, has launched an exclusive programme, inviting world-leading wellness practitioners between December 15 and January 31, 2025, to its mountain sanctuary, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness. Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and ...

Visualize healing energy flowing from root to crown for overall balance and well-being. When we talk about 7 chakra healing and meditation, the lovely 7 colours of the crystals used come to mind. Many ...

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The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election. As a result, he is teaching ancient prayer and meditation techniques in a ...

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a spiritual technique and religious teaching in Hinduism. The tradition was passed on primarily ...

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Through a meditation technique called “noting,” he learned to observe his emotions without judgment. Over time, instead of reacting angrily during custody discussions, John became more aware ...