Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact ...

World Meditation Day: In a world where “feeling ... and conscious about the feelings of people around us. It helps us to stay away from those antisocial activities which would harm oneself ...

The meditation period is also a great use of ... I find myself brighter, calmer and kinder to myself and the world around me as a result.

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

The goal of mindfulness meditation is not to zone out, empty your thoughts, withdraw from the world or get high on ... the open sky or sights and sounds around you. In a stressful meeting, sharpen ...