Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

World Meditation Day: In a world where “feeling ... and conscious about the feelings of people around us. It helps us to stay away from those antisocial activities which would harm oneself ...

The goal of mindfulness meditation is not to zone out, empty your thoughts, withdraw from the world or get high on ... the open sky or sights and sounds around you. In a stressful meeting, sharpen ...

The meditation period is also a great use of ... I find myself brighter, calmer and kinder to myself and the world around me as a result.

Because of the caste he was born into, Maharishi could not succeed Saraswati, but Saraswati entrusted him with the mission of spreading meditation around the world for the purpose of fostering peace.

At the time, Andy was studying sports science and working as a personal trainer, planning for a career in the world ... around like a monkey on a trapeze.” Post-degree, Andy taught meditation ...