Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

Meditation doesn’t automatically improve everything ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...