Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they can understand the true nature of existence and become awakened. Therefore, skilled ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

The repetitive and rhythmic nature of walking helps to soothe the nervous system, which helps in reducing cortisol levels.

Perhaps that’s why, in an era marked by conflict and climate anxiety, the quest for serene nature hideaways, meditation retreats and silent walks is growing. “Travellers are now seeking out ...