If you are having problems getting some shut eye, the answer to a good night's sleep may be written in the stars.

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

These trees release oxygen even at night, unlike most plants. Spending time around them improves air quality and fosters a connection with nature, reducing stress. 7. Surya Namaskar (Sun Salutation) ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

In her lifetime, her work was widely exhibited — including by Picasso in 1967 — but it has been neglected since. Now she is ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

A leading trend this year by property developers, it has resulted in herb gardens and biodiversity corridors shaping luxury ...

It has been 50 years since Bhutan opened up the country for tourism. Its current policy of high-value, low-volume tourism, ...

Robin Wall Kimmerer’s “The Serviceberry" explores the profound benefits that sharing and mutual exchange can create.

As Conclave's story begins, the old pope has died, leaving Lawrence to arrange the voting that will elect his successor.

In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.