Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

If you are having trouble sleeping due to stress at work, chances are your partner is also not sleeping well, a new study has ...

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

Our relaxing / satisfying / calming / ASMR videos induce feelings of euphoria, calm, tranquility, relaxation & sleep.

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...

According to the NHS, better sleep can be obtained through better diet and exercise, meditation and mindfulness ... conducive to sleep is key - and music helps. Freddie Moross, founder of ...

Are you dreading night time? Are you anxious about going to sleep? Getting to sleep can sometimes be very difficult, as can ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...