A study reveals that walking for 40 minutes three times a week can significantly enhance memory function in older adults, showcasing the importance of moderate exercise for cognitive health.

Do you ever wonder why some people can easily calculate a tip in their head or remember an address someone told them a few ...

Maintaining healthy habits is crucial for heart health, particularly for older adults. Adopting a healthy lifestyle can ...

Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

Five Points Center offers a Parkinson's-focused fitness class for seniors, focusing on strength, balance, and vocal exercises ...

At this point, we should all be exercising or, at the very least, moving around every single day. Whether you’re walking your ...

Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits ...

BDNF is a key molecule in your brain that affects learning and memory ... physical activity and disability. Adults should aim for 150 minutes of moderate exercise weekly, which may look like ...

Here are some activities that can help sharpen your memory. Meditation promotes calmness ... Chess can help older adults prevent cognitive decline by challenging the brain with strategic thinking ...

As a program participant shares, “As a caretaker for my mom who suffers from Alzheimer’s Disease, the Memory Café is a ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...