In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.
Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...
Teenagers and educators weigh in on a recent question from The Ethicist. By The Learning Network For the second year in a row, we invite students to document the local, offline communities that ...
Large font size cards; Easier to read in hand or on the table Gift set includes a double deck of playing cards and 2 score pads and comes packaged in a gold box Our Swiss printer, Graphische ...