Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

He started the video saying, “Mike Mentzer’s warm-up routine fri** s**ks.” The voiceover of Mentzer then took over and narrated, “It is essential to warm up properly Before engaging in any ...

However, things need not be that tough for the weight loss journey, as was suggested by one of the greatest bodybuilders of all time, Mike Mentzer. Both as a bodybuilder and an influencer ...