1. Pour the necessary amount of water over the washed groats and add a pinch of salt. 2. Put the pan on the fire and bring to ...

Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for kids. Varieties like Bajra, ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to ...

Half a cup of foxtail millet, one teaspoon of olive oil, half a teaspoon of cumin seeds, one teaspoon of ginger-garlic paste, one cup of chopped vegetables, two cups of water, half a teaspoon of ...

Quinoa is richer in magnesium, iron, and antioxidants, while daliya is high in B vitamins and essential minerals like manganese. Quinoa is more versatile and can be used in salads, porridges, or as a ...

Swap your usual breakfast: Replace your regular breakfast with a healthy millet porridge. Try varieties ... or barnyard millet in your favourite dishes such as pulao, fried rice, or even biryani.

I think of porridge as a cold-weather breakfast food ... Rob Rubba’s Oyster Oyster restaurant in July, it was a savory dish of rice grits that commanded my attention — and inspired this ...