Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Currently, there are no set guidelines for how to follow the MIND diet. You can simply eat more of the 9 foods that the diet encourages and eat less of the 5 foods that it recommends you limit.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Here are seven foods you must include in your 14-day no-sugar diet food list. Keep reading to learn more. Reducing sugar intake can lead to better health, improved energy levels, and a clearer mind. A ...

and plant nutrients is at the top of the list. This diet is best characterized as the “Mediterranean” diet, or, to a somewhat lesser degree, the “MIND” diet (Mediterranean-DASH ...

The food that we eat plays a very important role in terms of our brain’s health and the MIND diet is all about making that matter. It is a no-brainer (pun unintended) that a healthy diet is ...

Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet in conjunction with other treatments (such as medication). As with any ...

Limiting or avoiding these foods is recommended as part of a MIND diet. Alzheimer’s disease is a complex condition with several risk factors. Dietary patterns may be just one part of reducing ...