Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your risk of developing it. A cardiologist has revealed the foods to avoid if you'r ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Currently, there are no set guidelines for how to follow the MIND diet. You can simply eat more of the 9 foods that the diet encourages and eat less of the 5 foods that it recommends you limit.

Games Car rental Processed foods are all bad news, right? Not necessarily. To be sure, salty chips, frozen pizza, and sugary sodas and cereals aren’t nutritional all-stars. In fact, more than 70 ...

Often, the start of the new year can mark the start of new diet ... comes to mind when you think of Dunkin', but it's part of the brand's breakfast menu. Durham said that many fast-food ...

The MIND diet focuses on these foods: “Better eating habits may help by reducing inflammation in the brain, which in turn helps to protect the brain,” Dr. Porter says. Outside of your diet ...

Due to D’Adamo’s theory on lectins in certain foods causing health issues, many grocery list items aren’t included in the Blood Type Diet. “Foods like beans and whole grains that contain ...

Gout is a form of arthritis caused by high levels of uric acid in the blood. Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found ...

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare provider about the magnesium in your diet. In the ...

Most of these foods pack a rich range of antioxidants that help boost overall health too. Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that ...