Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

A plant-based brunch in a secret garden on Lantau, a guided healing and meditation session, and a mind-expanding film are ...

The Bhagavad Gita, part of the Mahabharata, provides guidance on self-realization, emotional balance, righteous duty, ...

Happiness is a practice—a series of small, intentional actions that shape our thoughts, emotions, and relationships. By ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

UK travel and tourism industry news, features, jobs, directories, events and awards for travel agencies and consortia, ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Meditation on Christ’s suffering gave medieval women a sense that their despised bodies could mirror his, says Hetta Howes ...

Gemini Horoscope Today November 29, Friday: Today promises to be a day filled with intriguing discoveries for Geminis. Your ...