Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...