Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Emotions can sometimes be overwhelming. It can often feel like you are drowning in them and there is no lifesaver in sight to ...