Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meanwhile, the special meditation class at Borobudur Temple aims to enrich the new services of tourist visits. Dimas referred ...