A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...

Tarot prediction for February 23- March 1, 2025. What do the cards have in store for Aries, and other zodiac signs for this ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Another eye-opener occurred during our silent lunch. Blice-Baum, after sharing a prayer of gratitude and blessing for the ...

The Buddha’s teachings offer timeless wisdom for living a meaningful and fulfilling life. One such verse from the Dhammapada ...

Unplugging is more crucial than ever in a world where messages, notifications, and endless scrolling constantly have us glued ...

PM Modi highlighted the importance of leadership in various sectors at the SOUL conclave, aiming to foster leaders ready for ...

Here's where you can get the exclusive Expansion scent from the Los Angeles lifestyle brand and the luxe hotel chain.

SHOPPING: Viral beverage brand TRIP teamed up with wellness app Calm to create 'Canned Calm' relaxation drinks and right now ...