A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...